First of all nutrition is define as the process of providing or obtaining the food necessary for health and growth.
There are seven major classes of nutrients: carbohydrates, fats, fiber, minerals, protein, vitamins, and water.
Fats - one source of energy and important in relation to fat soluble vitamins.
Roughage (Fiber) - the fibrous indigestible portion of our diet essential to health of the digestive system.
Minerals - those inorganic elements occurring in the body and which are critical to its normal functions.
Proteins - essential to growth and repair of muscle and other body tissues.
Vitamins - water and fat soluble vitamins play important roles in many chemical processes in the body.
Water - essential to normal body function - as a vehicle for carrying other nutrients and because 60% of the human body is water.
The tips for our daily nutrition is we must eat as a balance diet to maintain our health and avoid an disease such as :-
1. Avoiding junk food and carbonate water.
2. Eat breakfast, and eat smaller meals throughout the day.
3. Drinks a lot of water.
4. Take time to chew your food and enjoy mealtimes.
5. Fill up on colorful fruits and vegetables in your meals.
Lastly, nutrition is important because it can produces as energy that we use in daily life and with the right daily meals we can avoid our body from health risk such heart disease, cancer, strokes, diabetes, obesity, blood pressure and others.
Credit to :-
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