CLUMSY TO BETTER MAN

Ok, kali ni saya ingin menceritakan tentang short movie yg telah disiapkan bagi tujuan assignment IMD157 yakni communication skill subjek di Uitm Segamat, Johor. Short movie ini berkisahkan tentang seorang budak nerd yang sering dibuli oleh rakan kelasnya, akibat terlalu diperlekehkan oleh kawannya, si mangsa buli mengambil langkah untuk mengubah dirinya agar nampak lebih yakin dan tidak dibuli lagi. Short movie ini telah menjalani pengambaran selama 3 hari di sekitar kawasan Uitm Segamat, Kl sentral dan lain lagi.

Short movie ini berdurasi selama 30 minit 58 saat dan telah disunting mengunakan Sony Vegas Pro 12 dan merupakan antara salah satu daripada projek kerjasama GUASTEDY PRODUCTION.

Saksikan serta nilaikan sendiri short movie dibawah ini

https://www.youtube.com/watch?v=P26t-q4PhAc

 

ZALORA OR LAZADA !!!

Ok, kali ini aku akan menceritakan mengenai online shopping portal yang popular and trusted di Malaysia.

Firstly is Zalora,

Merupakan portal lengkap fesyen dari kepala hinggalah ke hujung kaki. Zalora juga mempunyai nama2 besar seperti, Adidas, Albertini, ATYPICAL, Premium colours, Converse, ELLEgirl, Ethnic Chic, EZRA, First Lady, Harvard Polo Club, Hatta, Hi Style, High Cultured, ICE dressme, Inner Circle, JEFFERSON, Jovian Mandagie for Zalora, Knight, Koumi Koumi, Levi's, Louis Cuppers, LS for Jovian, LUXE by Ethnic Chic, Macbeth, Melissa, Nike, Nine West Exclusive, Nose, PLAXA, Q&Q by Citizen dan banyak lagilah. Selain itu, zalora juga menjanjikan servis yang bangus seperti penghantaran percuma, bayaran di penghantaran atau COD, pulangan barang secara percuma dalam masa 30 hari seandainya tidak berpuas hati. Senang cerita zalora ni memang gempaklah servisnya. Kira zalora menjanjikan servis yang bagus kepada pelanggannya, tak silap dah lebih 5kali aku purchase barang kat zalora ni and semuanya memang Steady. . :)dan di zalora juga kita boleh mendapatkan diskaun atau harga promosi di setiap hari perayaan dan juga hari2 tertentu. Next entry nanti aku akan ceritakan lagi experience aku purchase barang di zalora ni. .tunggu ok. . .

Next, is Lazada,

Lebih kurang sama macam Zalora tapi Lazada bezanya kepada barang elektrik dan elektronik. Tidak kurang juga nama besar seperti, Apple, HTC ,Nokia, Samsung, Acer, HP, Lenovo, Logitech, Panasonic, Philips, Sony, Canon, Fujifilm, Kingston, Nikon, Kenwood, Sharp, Tefal, Toshiba, Hugo Boss, L'Oreal, Sigma Beauty, Casio, Titan, Timberland, Alfio Raldo, Timex- dan banyak lagi. Lazada juga menyediakan servis penghantaran percuma, tunai di penghantaran atau COD, pulangan barang sekiranya tidak berpuas hati dan tidak lupa juga lazada turut menjual alat muzik seperti jenama terkenal iaitu Fender dan juga Ibanez. Boleh dikatakan lazada pun boleh tahan power jugak la. Untuk info lanjut aku akan berkongsi lagi experience aku purchase barang di portal Lazada ni di next entry. . .

PERADUAN MENTOS CINTAI MALAYSIA

Alhamdullilah, usaha untuk mencuba nasib untuk mengubah prasangka manusia biasa yang sentiasa berfikir ‘Boleh ke menang???’,’Alah, mesti ramai jgk yg lain try’. Walaupun tak sehebat mana pun hadiah dimenangi, tapi kira ok jugak lah kan daripada tak dapat apa dan sentiasa berfikiran negatif, belum cuba belum tahu:)

Terkejut jugak tetiba je ada sms masuk kat handfon bagitau anda telah disenarai pendekkan sebagai pemenang, betul2 tak sangka jd nye. .sampai menjerit rasa excited gile. .hahaha. Mula2 saje je beli mentos dekat 7e, tengah2 makan terperasan pulak ade contest ‘CINTAI MALAYSIA’. ape lagi. .terus jela tangan gatal nak cube2 hantar . .tak sangka pulak just beli 3roll mentos dapat pulak tersenarai sebagai pemenang. Now, tinggal nak hantar pembalut ori 2 kt main office mentos and tunggu je hadiah sampai kt rumah. Senangkan nak menang???tak dapat grand prize pun takpelah. .mane tau ade rezeki lain kali. .haha . .amiin. :)

Bagi siapa2 yg nak join contest ni bolehlah tgk flyers kt bawah ni. . tp jgn lupe like dulu baru boleh join. .

Semoga berjaya!!!

HUJAN DAN PAYUNG PELIK

Memandangkan sekarang ni Malaysia asyik musim hujan.
Hari ni saya akan berkongsi sedikit benda yg paling penting ketika hujan.

PAYUNG

 

Payung merupakan alat yg direka bagi mengelak dari terkena air hujan mahupun melindungi diri sinaran UV matahari yang tidak baik untuk kulit kita. Dunia hari ini telah menemukan pelbagai teknologi dan idea bernas untuk menciptakan payung jenis baru.

Memperkenalkan Nubrella. . .

Nubrella merupakan payung bebas tangan yg popular diluar negara. iaitu New York oleh Alan Kaufman pada tahun 2008. 

Berikut merupakan cerita disebalik terciptanya payung ini.

The Story


Back in 2002, Alan Kaufman, Nubrella’s Founder and Creator, was living in Manhattan. In mid December on a very windy rainy day while standing in one of his wireless stores, Alan began to take notice of how everyone was struggling with their umbrella. At that moment an image appeared in his mind and he ran over to his desk and drew it.
When later asked; what was the flash of genius? Alan responded; "I just realized that the umbrella is not designed for wind and it should be aerodynamic in shape. I also said wouldn’t it be wonderful to have a hands free umbrella?"

"I never planned on inventing a product, I just noticed a problem and came up with a solution." —Alan Kaufman

Alan then began the long task of making his dream a reality. Over the next several years Alan worked with some of the leading product design and engineering firms in the US. The result is an eye catching aerodynamic canopy with no pole in the middle that simply rests on your shoulders and securely fastens for complete hands free capability.
"Millions of people are required to work outdoors no matter what the conditions are and simply can not hold an umbrella and perform their tasks". Alan states; "the umbrella was long overdue for some innovation, now people can ride their bikes and work outdoors completely hands free while staying protected."

Menurut cerita, payung ini dicipta setelah Alan menghadapi situasi hujan yg telah memperlihatkan dia kepada orang ramai yang sibuk mengunakan payung ketika hujan mengunakan tangan. Alan telah mencipta payung yg mempunyai bentuk aerodanamik dan bebas tangan. Sejak daripada itu, Alan telah mempatentkan ciptaannya dan menjual produknya lebih daripada 66 buah negara.

 

Selain daripada nubrella terdapat pelbagai lagi jenis payung yang pelik dari segi rekaan bentuknya.

seperti ini . . .

 

Sumber Gambar = googleimage.com

Destinasi Bajet ' Trip Hiking Gunung Ledang '

Check2. .Ok. Kali ni saya akan menceritakan pengalaman trip saya ber'hiking di gunung ledang yang terletak di Johor,Tangkak. Perjalanan saya mengambil masa lebih kurang 1jam dari Uitm Segamat. Kami bergerak seawal 7pagi bagi mengelakkan kesesakan.

Ok, sedikit pengenalan tentang gunung ledang,

Gunung ledang terkenal dengan pusat rekreasi alam semulajadi yang masih dijaga rapi oleh jabatan perhilitan. Selain daripada berkelah, terdapat juga air terjun yg membolehkan ramai pengunjung datang untuk bersantai bersama keluarga. Kemudahan lain termasuklah gerai2, chalet, dan yg paling penting sekali, tak lain dan tak bukan 'tandas' hehehe.

Trip saya bermula dengan pendakian ke kawasan air terjun paling tinggi di gunung ini. Saya serta rakan mengambil masa lebih kurang 1/2 jam untuk sampai ke air terjun yang paling teratas dibenarkan di situ. Kami berkelah dan bersarapan dengan suasana yg begitu menenangkan disamping menghayati keindahan alam. cehh!!!:) 

Next, kami juga sempat memberi makan kpd encik2 ikan yg turut juga bersarapan bersama2 kami. Memang seronok gile dapat plak feel ikan gelitik2 kaki, memang geli lah citenye:). Selesai je kami aktiviti mandi-manda kami juga sempat membeli seviniour sebagai tanda kenangan kami di kedai cenderamata yg terletak betul2 di dihadapan pintu masuk ke air terjun.

Our journey diteruskan lagi dgn satu lagi lokasi yg betul2 kami admire iaitu. . . .

Jeng jeng jeng!!!

Inilah dia kedai nasi ayam ali yang memang dah lame kiteorang plan nx try. Tepat2 je kiteorang sampai kt situ, .kire2 pkul 12 1/2 camtu. kedai baru je dibuka dan kamilah pelanggan pertama yg menjamu selera disitu. Special nya tentang nasi ayam disitu, mereka menyediakan pelbagai pilihan sos untuk dijamu dgn nasi ayam yg lagi sedap malah harganya turut berpatutan. Landmark untuk ke kedai ini ialah bersebelahan dengan bank 'RHB' berhampiran dengan kuil hindu.

Selesai sahaja lunch kami, Kami meneruskan lagi perjalanan kami ke stesen minyak petronas bagi mengisi petrol dan terus pulang menuju ke Uitm Segamat. Alhamdulillah, kira2 jam 2ptg kami tiba dgn selamatnya dan aktiviti seterusnya di dalam bilik setelah penat. .hehe. .tidurlah :)

Overall bajet kami bagi hari tu just around Rm50 camtu with makanan yg sedap, tempat menarik siap boleh beli cenderahati lagi:)

Soo. .Selamat bercuti. .

SYAWAL KELUARGAKU - ABOUT MYSELF (IMD208)

Hello, Today i wanna share my experience in making video for my subject IMD208, Which i has give the title 'SYAWAL KELUARGAKU - ABOUT MYSELF'.

In this video, I has give an explore about my family which is very happening and the video was shoot at my village in the first of aidilfitri 2013. The video is directed and shoot by me and i was using the most popular and trustable editing sofware Sony Vegas PRO12 to edit the video.

All my family was very excited to acting and making the process of this video. The duration of video is 7 minutes and 4 second. This movie takes 3 days to full finish the process with help of my friend and also my lovely family. I want to wish very-very thank you to all who was involved in making this video. Thank you very much. You can watchh the video in my youtube channel 'syafiqzulhadim' Enjoy.
https://www.youtube.com/watch?v=iL6s3pxppVE

TUTORIAL VIDEO IMD 208

Hello, today i will share something that i have learned in my information management subject IMD208 which is making video tutorial.

My title of video is 'Tutorial mengikat tali leher' In this video it will guide you how to tie band with the step by step. The duration of video is 4 minutes and 3 second. This video editing was using most popular software which is Sony Vegas PRO 12.

The actor of this video is my friend which named Taufik Md Guzali, Audio by Syafiq Zul hadim and cameraman by Aizuddin which is my class mates.

You can watch the video on my youtube channel which is named 'syafiqzulhadim' and subscribe my channel to the latest video. Thank You.

https://www.youtube.com/watch?v=1EuIZHJM5XQ 

TIPS TO QUIT SMOKING

 

Nicotine is the addictive drug in tobacco smoke that causes smokers to continue to smoke. Addicted smokers need enough nicotine over a day to ‘feel normal’ – to satisfy cravings or control their mood. How much nicotine a smoker needs determines how much smoke they are likely to inhale, no matter what type of cigarette they smoke. Along with nicotine, smokers also inhale about 7,000 other chemicals in cigarette smoke. Many of these chemicals come from burning tobacco leaf. Some of these compounds are chemically active and trigger profound and damaging changes in the body.
There are over 60 known cancer-causing chemicals in tobacco smoke. Smoking harms nearly every organ in the body, causing many diseases and reducing health in general.

Think positive

You might have given up before, but tell yourself that you’re really going to do it this time.

Make a plan to quit smoking

Make a promise, set a date and stick to it. Don’t be put off by a wedding, party or other time when you’d normally smoke.

Change your diet

Is your after-dinner cigarette your favourite? A US study revealed that some foods, including meat, make cigarettes more satisfying. Others, including cheese, fruit and vegetables, make cigarettes taste terrible. So swap your usual steak or burger for a veggie pizza instead.  

Change your drink

The same study looked at drinks. Fizzy drinks, alcohol, cola, tea and coffee all make cigarettes taste better. So when you’re out, drink more water and juice. Some people find that simply changing their drink (for example, switching from wine to a vodka and tomato juice), affects their need to reach for a cigarette.

Identify when you crave cigarettes

A craving can last five minutes. Before you give up, make a list of five-minute strategies. For example, you could leave the party for a minute, dance or go to the bar. And think about this: the combination of smoking and drinking heavily raises your risk of mouth cancer by 38 times.

Get moving

A review of scientific studies has proved that exercise (even a five-minute walk or stretch) cuts cravings and may help your brain to produce anti-craving chemicals.

Make non-smoking friends

When you’re at a party, stick with the non-smokers. "When you look at the smokers, don’t envy them," says Louise, 52, an ex-smoker. "Think of what they’re doing as a bit strange – lighting a small white tube and breathing in smoke."

Keep your hands and mouth busy

Nicotine replacement therapy (NRT) can make you twice as likely to succeed. As well as patches, there are tiny tablets, lozenges, gum and a nasal spray. If you like holding a cigarette, use an inhalator. Try putting your drink in the hand that usually holds a cigarette, or drink from a straw to keep your mouth busy.


Credit to = google image/smoking
                  betterhealthchannel.com

AVOIDING HEADACHES

 

Headache is pain or discomfort in the head, scalp, or neck. Serious causes of headaches are very rare. Most people with headaches can feel much better by making lifestyle changes, learning ways to relax, and sometimes by taking medications.

Keep to your schedule

You might guess that manic Mondays are prime time for headaches, but weekends are a stealth contender. When you sleep in, everything gets pushed back a little—including your daily cup of coffee. Withdrawal headaches can be avoided by keeping to the same schedule every day. So set your alarm clock and embrace your caffeine addiction—after all, coffee is good for you. 

Breathe deeply 

The next time you’re steering toward a shouting match with your partner or are ready to tear out your hair over a deadline, take a break and a few calming breaths. It won’t just help your relationships: When you’re anxious, you take shorter breaths, and less oxygen means tighter blood vessels. Boom, headache. Keep your breathing calm and steady to avoid pain.

Don't linger at the pump

Many people are allergic to certain scents, with the most common symptom being—you guessed it—a killer headache. Three smells that tend to trigger reactions are gasoline, tobacco, and perfume. Stash a small vial of all-natural lavender or peppermint oil in your glove compartment to distract your senses when it's time to fill up the tank. 

 Slip on your shades 

A headache during a beautiful sunny day is the worst—but that sunshine can mess with your brain’s thalamus, which sends pain signals to your body. To stay safe from the glare, have polarized sunglasses with UVA/UVB protection at the ready. 

 

Stock up on herbs

For a classic herbal remedy, try 200 mg of active magnesium, which reduces muscle tension and spasms. It works best for headaches that you know are coming, like the menstrual kind, so you're able to take a dose the day before. Rosemary can ease the blood vessels, too. 

Credit to = google image/headaches

                  preventation.com

5 TIPS ON HEALTHY BREAKFASTS

Today, i wanna share some tips that i has read from internet and get from my friends. Breakfast is the most important thing that we must do. Breakfast can provide an energy to our body in doing daily activity. There are many tips that we can train our self to have the good breakfasts.

1) "Avoiding Fast food!"

Say farewell to the fast food places that beckon you on your way to work, and begin to make smarter choices at home instead. Consider breakfast as the way to fuel your day. A donut just won't do the trick. A sausage and egg biscuit will weigh you down, not get your motor running. If you think of breakfast as setting the course for the rest of your day, you'll start thinking healthy instead of fast, cheap, and convenient.

2) Settle for a Single Spread

If you're used to putting butter or margarine on your toast along with jam, preserves, or jelly, try skipping the fat-laden spread and just add the fruity stuff. You may find your toast is just as tasty without the added fat. Tip: Try an all-fruit spread. My pick is Pollaner Strawberry All-fruit.

3) Choose a Smarter Cereal

If you normally have a bowl of cold cereal, give hot cereal a try. Oatmeal is a great choice. It is rich in fiber, which will keep you feeling full, and does your health good by helping reduce cholesterol. Oats contain water-soluble fiber, and its carbohydrates release slowly into the bloodstream, helping to keep cravings from coming on fast. When choosing cold cereals, pick whole grain varieties for the extra fiber they provide. Tip: "Made with whole grains" doesn't mean the same thing as "100% whole grain." Choose 100% whole grain products as often as possible.

4) Pick a Better Bread

Choose whole wheat bread products in the morning to get off to a great start. Whole grains will help you stay fuller longer than refined carbs, plus they have more fiber. Have a whole wheat English muffin instead of a regular one, and top it with hummus, peanut butter, or reduced-fat cheese for a quick breakfast that will stick to your ribs (figuratively, of course). Tip: Broil an English muffin with cheese in a toaster oven for a few minutes for a quick breakfast grilled cheese.

5) Make Your Own Fast Food

Think of portable foods you enjoy that can serve as replacements for fast food. A low-fat vanilla yogurt cup and a cereal bar is a quick, convenient breakfast that's easy to take with you. Be creative! Even cottage cheese becomes portable if you wrap it in a whole-wheat tortilla; add some pieces of fruit before you roll it up for extra flavor, fiber, and vitamins. Tip: A turkey sandwich is a great choice for those "but I don't like breakfast" folks. A couple of slices of turkey breast on whole wheat bread with low-fat mayo will provide a balance of protein and good carbs to start your day off right. You may wish to add low-fat cheese, lettuce and tomato to make it even heartier.

There are many others tips that we can practices to our self in serving and taking our healthy breakfast. We can also use and try the supplements food that has many nutrition that can replaces our breakfast to give an energy in daily life.

Credit to = google image/breakfast
                  about.com

FRUITS AND BENEFITS

Hello, Today i wanna share something that i know about fruits and the benefits of these kind of fruit such as Apple, Avocado, Banana, and Blackberry. All these fruits has their own of functions. Many people just eat the fruit but don't know the real nutrition and benefits of this fruits.

 
Apple 
• Nutritional value (1 medium): 75 calories, 3 g fibre
• Disease-fighting factor: Apples contain antioxidants called flavonoids, which may help lower the chance of developing diabetes and asthma. Apples are also a natural mouth freshener and clean your teeth with each crunchy bite.
• Did you know? An apple's flavour and aroma comes from fragrance cells in apple skin, so for maximum flavour, don't peel your apple. Plus, the vitamins lie just beneath the skin.

Avocado
• Nutritional value ( ½ avocado): 114 calories, 4.5 g fibre, source of vitamin E and folate
• Disease-fighting factor: Avocados contain healthy monounsaturated fats that can help lower cholesterol levels when eaten instead of harmful saturated fats. For a heart-healthy boost, replace butter with avocado on your favourite sandwich.  
• Did you know? Babies love avocados. Their soft, creamy texture makes them easy to eat, and their high fat content helps with normal infant growth and development.

 Banana
• Nutritional value (1 medium): 105 calories, 3 g fibre, source of vitamin B6, potassium and folate
• Disease-fighting factor: With 422 milligrams of potassium per banana, these sweet delights have more potassium than most fruit and may help lower blood pressure levels.
• Did you know? People with rubber latex allergies may also be allergic to bananas since the two come from similar trees and share a common protein.

 Blackberry
• Nutritional value (1/2 cup/125 mL): 31 calories, 4 g fibre, rich in antioxidants
• Disease-fighting factor: Blackberries get their deep purple colour from the powerful antioxidant anthocyanin, which may help reduce the risk of stroke and cancer. Studies show that blackberry extract may help stop the growth of lung cancer cells.
• Did you know? The ancient Greeks called blackberries "gout-berries" and used them to treat gout-related symptoms.



Credit to = google image/friuts
                  canadianliving.com

NUTRITION ON OUR DAILY LIFE

Today, i want to share something that i know about nutrition.
First of all nutrition is define as the process of providing or obtaining the food necessary for health and growth. 

There are seven major classes of nutrients: carbohydrates, fats, fiber, minerals, protein, vitamins, and water.

Carbohydrates - our main source of energy.
Fats - one source of energy and important in relation to fat soluble vitamins.
Roughage (Fiber) - the fibrous indigestible portion of our diet essential to health of the digestive system.
Minerals - those inorganic elements occurring in the body and which are critical to its normal functions.
Proteins - essential to growth and repair of muscle and other body tissues.
Vitamins - water and fat soluble vitamins play important roles in many chemical processes in the body.
Water - essential to normal body function - as a vehicle for carrying other nutrients and because 60% of the human body is water.

The tips for our daily nutrition is we must eat as a balance diet to maintain our health and avoid an disease such as :-

1. Avoiding junk food and carbonate water.
2. Eat breakfast, and eat smaller meals throughout the day.
3. Drinks a lot of water.
4. Take time to chew your food and enjoy mealtimes.
5. Fill up on colorful fruits and vegetables in your meals.

Lastly, nutrition is important because it can produces as energy that we use in daily life and with the right daily meals we can avoid our body from health risk such heart disease, cancer, strokes, diabetes, obesity, blood pressure and others.


Credit to :-
Google images.