5 TIPS ON HEALTHY BREAKFASTS

Today, i wanna share some tips that i has read from internet and get from my friends. Breakfast is the most important thing that we must do. Breakfast can provide an energy to our body in doing daily activity. There are many tips that we can train our self to have the good breakfasts.

1) "Avoiding Fast food!"

Say farewell to the fast food places that beckon you on your way to work, and begin to make smarter choices at home instead. Consider breakfast as the way to fuel your day. A donut just won't do the trick. A sausage and egg biscuit will weigh you down, not get your motor running. If you think of breakfast as setting the course for the rest of your day, you'll start thinking healthy instead of fast, cheap, and convenient.

2) Settle for a Single Spread

If you're used to putting butter or margarine on your toast along with jam, preserves, or jelly, try skipping the fat-laden spread and just add the fruity stuff. You may find your toast is just as tasty without the added fat. Tip: Try an all-fruit spread. My pick is Pollaner Strawberry All-fruit.

3) Choose a Smarter Cereal

If you normally have a bowl of cold cereal, give hot cereal a try. Oatmeal is a great choice. It is rich in fiber, which will keep you feeling full, and does your health good by helping reduce cholesterol. Oats contain water-soluble fiber, and its carbohydrates release slowly into the bloodstream, helping to keep cravings from coming on fast. When choosing cold cereals, pick whole grain varieties for the extra fiber they provide. Tip: "Made with whole grains" doesn't mean the same thing as "100% whole grain." Choose 100% whole grain products as often as possible.

4) Pick a Better Bread

Choose whole wheat bread products in the morning to get off to a great start. Whole grains will help you stay fuller longer than refined carbs, plus they have more fiber. Have a whole wheat English muffin instead of a regular one, and top it with hummus, peanut butter, or reduced-fat cheese for a quick breakfast that will stick to your ribs (figuratively, of course). Tip: Broil an English muffin with cheese in a toaster oven for a few minutes for a quick breakfast grilled cheese.

5) Make Your Own Fast Food

Think of portable foods you enjoy that can serve as replacements for fast food. A low-fat vanilla yogurt cup and a cereal bar is a quick, convenient breakfast that's easy to take with you. Be creative! Even cottage cheese becomes portable if you wrap it in a whole-wheat tortilla; add some pieces of fruit before you roll it up for extra flavor, fiber, and vitamins. Tip: A turkey sandwich is a great choice for those "but I don't like breakfast" folks. A couple of slices of turkey breast on whole wheat bread with low-fat mayo will provide a balance of protein and good carbs to start your day off right. You may wish to add low-fat cheese, lettuce and tomato to make it even heartier.

There are many others tips that we can practices to our self in serving and taking our healthy breakfast. We can also use and try the supplements food that has many nutrition that can replaces our breakfast to give an energy in daily life.

Credit to = google image/breakfast
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