Headache is pain or discomfort in the head, scalp, or neck.
Serious causes of headaches are very rare. Most people with headaches
can feel much better by making lifestyle changes, learning ways to
relax, and sometimes by taking medications.
Keep to your schedule
You might guess that manic Mondays are prime time
for headaches, but weekends are a stealth contender. When you sleep in,
everything gets pushed back a little—including your daily cup of coffee.
Withdrawal headaches can be avoided by keeping to the same schedule
every day. So set your alarm clock and embrace your caffeine
addiction—after all, coffee is good for you.
Breathe deeply
The next time you’re steering toward a shouting
match with your partner or are ready to tear out your hair over a
deadline, take a break and a few calming breaths. It won’t just help
your relationships: When you’re anxious, you take shorter breaths, and
less oxygen means tighter blood vessels. Boom, headache. Keep your
breathing calm and steady to avoid pain.
Don't linger at the pump
Many people are allergic to certain scents, with the
most common symptom being—you guessed it—a killer headache. Three
smells that tend to trigger reactions are gasoline, tobacco, and
perfume. Stash a small vial of all-natural lavender or peppermint oil in
your glove compartment to distract your senses when it's time to fill
up the tank.
Slip on your shades
A headache during a beautiful sunny day is the
worst—but that sunshine can mess with your brain’s thalamus, which sends
pain signals to your body. To stay safe from the glare, have polarized
sunglasses with UVA/UVB protection at the ready.
Stock up on herbs
For a classic herbal remedy, try 200 mg of active
magnesium, which reduces muscle tension and spasms. It works best for
headaches that you know are coming, like the menstrual kind, so you're
able to take a dose the day before. Rosemary can ease the blood vessels,
too.
Credit to = google image/headaches
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