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Friday, 27 December 2013
CLUMSY TO BETTER MAN
Thursday, 26 December 2013
ZALORA OR LAZADA !!!
Ok, kali ini aku akan menceritakan mengenai online shopping portal yang popular and trusted di Malaysia.
Firstly is Zalora,
Merupakan portal lengkap fesyen dari kepala hinggalah ke hujung kaki. Zalora juga mempunyai nama2 besar seperti, Adidas, Albertini, ATYPICAL, Premium colours, Converse, ELLEgirl, Ethnic Chic, EZRA, First Lady, Harvard Polo Club, Hatta, Hi Style, High Cultured, ICE dressme, Inner Circle, JEFFERSON, Jovian Mandagie for Zalora, Knight, Koumi Koumi, Levi's, Louis Cuppers, LS for Jovian, LUXE by Ethnic Chic, Macbeth, Melissa, Nike, Nine West Exclusive, Nose, PLAXA, Q&Q by Citizen dan banyak lagilah. Selain itu, zalora juga menjanjikan servis yang bangus seperti penghantaran percuma, bayaran di penghantaran atau COD, pulangan barang secara percuma dalam masa 30 hari seandainya tidak berpuas hati. Senang cerita zalora ni memang gempaklah servisnya. Kira zalora menjanjikan servis yang bagus kepada pelanggannya, tak silap dah lebih 5kali aku purchase barang kat zalora ni and semuanya memang Steady. . :)dan di zalora juga kita boleh mendapatkan diskaun atau harga promosi di setiap hari perayaan dan juga hari2 tertentu. Next entry nanti aku akan ceritakan lagi experience aku purchase barang di zalora ni. .tunggu ok. . .
Next, is Lazada,
Lebih kurang sama macam Zalora tapi Lazada bezanya kepada barang elektrik dan elektronik. Tidak kurang juga nama besar seperti, Apple, HTC ,Nokia, Samsung, Acer, HP, Lenovo, Logitech, Panasonic, Philips, Sony, Canon, Fujifilm, Kingston, Nikon, Kenwood, Sharp, Tefal, Toshiba, Hugo Boss, L'Oreal, Sigma Beauty, Casio, Titan, Timberland, Alfio Raldo, Timex- dan banyak lagi. Lazada juga menyediakan servis penghantaran percuma, tunai di penghantaran atau COD, pulangan barang sekiranya tidak berpuas hati dan tidak lupa juga lazada turut menjual alat muzik seperti jenama terkenal iaitu Fender dan juga Ibanez. Boleh dikatakan lazada pun boleh tahan power jugak la. Untuk info lanjut aku akan berkongsi lagi experience aku purchase barang di portal Lazada ni di next entry. . .
PERADUAN MENTOS CINTAI MALAYSIA
Semoga berjaya!!!
Wednesday, 25 December 2013
HUJAN DAN PAYUNG PELIK
Memandangkan sekarang ni Malaysia asyik musim hujan.
Hari ni saya akan berkongsi sedikit benda yg paling penting ketika hujan.
PAYUNG
Back in 2002, Alan Kaufman, Nubrella’s Founder and Creator, was living in Manhattan. In mid December on a very windy rainy day while standing in one of his wireless stores, Alan began to take notice of how everyone was struggling with their umbrella. At that moment an image appeared in his mind and he ran over to his desk and drew it.
When later asked; what was the flash of genius? Alan responded; "I just realized that the umbrella is not designed for wind and it should be aerodynamic in shape. I also said wouldn’t it be wonderful to have a hands free umbrella?"
"I never planned on inventing a product, I just noticed a problem and came up with a solution." —Alan Kaufman
Alan then began the long task of making his dream a reality. Over the next several years Alan worked with some of the leading product design and engineering firms in the US. The result is an eye catching aerodynamic canopy with no pole in the middle that simply rests on your shoulders and securely fastens for complete hands free capability.
"Millions of people are required to work outdoors no matter what the conditions are and simply can not hold an umbrella and perform their tasks". Alan states; "the umbrella was long overdue for some innovation, now people can ride their bikes and work outdoors completely hands free while staying protected."
Menurut cerita, payung ini dicipta setelah Alan menghadapi situasi hujan yg telah memperlihatkan dia kepada orang ramai yang sibuk mengunakan payung ketika hujan mengunakan tangan. Alan telah mencipta payung yg mempunyai bentuk aerodanamik dan bebas tangan. Sejak daripada itu, Alan telah mempatentkan ciptaannya dan menjual produknya lebih daripada 66 buah negara.
Wednesday, 11 September 2013
Destinasi Bajet ' Trip Hiking Gunung Ledang '
Sunday, 8 September 2013
SYAWAL KELUARGAKU - ABOUT MYSELF (IMD208)
In this video, I has give an explore about my family which is very happening and the video was shoot at my village in the first of aidilfitri 2013. The video is directed and shoot by me and i was using the most popular and trustable editing sofware Sony Vegas PRO12 to edit the video.
All my family was very excited to acting and making the process of this video. The duration of video is 7 minutes and 4 second. This movie takes 3 days to full finish the process with help of my friend and also my lovely family. I want to wish very-very thank you to all who was involved in making this video. Thank you very much. You can watchh the video in my youtube channel 'syafiqzulhadim' Enjoy.
https://www.youtube.com/watch?v=iL6s3pxppVE
TUTORIAL VIDEO IMD 208
Sunday, 11 August 2013
TIPS TO QUIT SMOKING
Nicotine is the addictive drug in tobacco smoke that causes smokers to
continue to smoke. Addicted smokers need enough nicotine over a day to
‘feel normal’ – to satisfy cravings or control their mood. How much
nicotine a smoker needs determines how much smoke they are likely to
inhale, no matter what type of cigarette they smoke. Along with nicotine, smokers also inhale about 7,000 other chemicals in
cigarette smoke. Many of these chemicals come from burning tobacco leaf.
Some of these compounds are chemically active and trigger profound and
damaging changes in the body.
There are over 60 known cancer-causing chemicals in tobacco smoke.
Smoking harms nearly every organ in the body, causing many diseases and
reducing health in general.
Think positive
You might have given up before, but tell yourself that you’re really going to do it this time.Make a plan to quit smoking
Make a promise, set a date and stick to it. Don’t be put off by a wedding, party or other time when you’d normally smoke.Change your diet
Is your after-dinner cigarette your favourite? A US study revealed that some foods, including meat, make cigarettes more satisfying. Others, including cheese, fruit and vegetables, make cigarettes taste terrible. So swap your usual steak or burger for a veggie pizza instead.Change your drink
The same study looked at drinks. Fizzy drinks, alcohol, cola, tea and coffee all make cigarettes taste better. So when you’re out, drink more water and juice. Some people find that simply changing their drink (for example, switching from wine to a vodka and tomato juice), affects their need to reach for a cigarette.Identify when you crave cigarettes
A craving can last five minutes. Before you give up, make a list of five-minute strategies. For example, you could leave the party for a minute, dance or go to the bar. And think about this: the combination of smoking and drinking heavily raises your risk of mouth cancer by 38 times.Get moving
A review of scientific studies has proved that exercise (even a five-minute walk or stretch) cuts cravings and may help your brain to produce anti-craving chemicals.Make non-smoking friends
When you’re at a party, stick with the non-smokers. "When you look at the smokers, don’t envy them," says Louise, 52, an ex-smoker. "Think of what they’re doing as a bit strange – lighting a small white tube and breathing in smoke."Keep your hands and mouth busy
Nicotine replacement therapy (NRT) can make you twice as likely to succeed. As well as patches, there are tiny tablets, lozenges, gum and a nasal spray. If you like holding a cigarette, use an inhalator. Try putting your drink in the hand that usually holds a cigarette, or drink from a straw to keep your mouth busy.Credit to = google image/smoking
betterhealthchannel.com
AVOIDING HEADACHES
5 TIPS ON HEALTHY BREAKFASTS
Today, i wanna share some tips that i has read from internet and get from my friends. Breakfast is the most important thing that we must do. Breakfast can provide an energy to our body in doing daily activity. There are many tips that we can train our self to have the good breakfasts.
1) "Avoiding Fast food!"
Say farewell to the fast food places that beckon you on your way to work, and begin to make smarter choices at home instead. Consider breakfast as the way to fuel your day. A donut just won't do the trick. A sausage and egg biscuit will weigh you down, not get your motor running. If you think of breakfast as setting the course for the rest of your day, you'll start thinking healthy instead of fast, cheap, and convenient.2) Settle for a Single Spread
If you're used to putting butter or margarine on your toast along with jam, preserves, or jelly, try skipping the fat-laden spread and just add the fruity stuff. You may find your toast is just as tasty without the added fat. Tip: Try an all-fruit spread. My pick is Pollaner Strawberry All-fruit.3) Choose a Smarter Cereal
If you normally have a bowl of cold cereal, give hot cereal a try. Oatmeal is a great choice. It is rich in fiber, which will keep you feeling full, and does your health good by helping reduce cholesterol. Oats contain water-soluble fiber, and its carbohydrates release slowly into the bloodstream, helping to keep cravings from coming on fast. When choosing cold cereals, pick whole grain varieties for the extra fiber they provide. Tip: "Made with whole grains" doesn't mean the same thing as "100% whole grain." Choose 100% whole grain products as often as possible.4) Pick a Better Bread
Choose whole wheat bread products in the morning to get off to a great start. Whole grains will help you stay fuller longer than refined carbs, plus they have more fiber. Have a whole wheat English muffin instead of a regular one, and top it with hummus, peanut butter, or reduced-fat cheese for a quick breakfast that will stick to your ribs (figuratively, of course). Tip: Broil an English muffin with cheese in a toaster oven for a few minutes for a quick breakfast grilled cheese.5) Make Your Own Fast Food
Think of portable foods you enjoy that can serve as replacements for fast food. A low-fat vanilla yogurt cup and a cereal bar is a quick, convenient breakfast that's easy to take with you. Be creative! Even cottage cheese becomes portable if you wrap it in a whole-wheat tortilla; add some pieces of fruit before you roll it up for extra flavor, fiber, and vitamins. Tip: A turkey sandwich is a great choice for those "but I don't like breakfast" folks. A couple of slices of turkey breast on whole wheat bread with low-fat mayo will provide a balance of protein and good carbs to start your day off right. You may wish to add low-fat cheese, lettuce and tomato to make it even heartier.about.com
FRUITS AND BENEFITS
Hello, Today i wanna share something that i know about fruits and the benefits of these kind of fruit such as Apple, Avocado, Banana, and Blackberry. All these fruits has their own of functions. Many people just eat the fruit but don't know the real nutrition and benefits of this fruits.
Apple
• Nutritional value (1 medium): 75 calories, 3 g fibre
• Disease-fighting factor: Apples contain antioxidants called flavonoids, which may help lower the chance of developing diabetes and asthma. Apples are also a natural mouth freshener and clean your teeth with each crunchy bite.
• Did you know? An apple's flavour and aroma comes from fragrance cells in apple skin, so for maximum flavour, don't peel your apple. Plus, the vitamins lie just beneath the skin.
Avocado
• Nutritional value ( ½ avocado): 114 calories, 4.5 g fibre, source of vitamin E and folate
• Disease-fighting factor: Avocados contain healthy monounsaturated fats that can help lower cholesterol levels when eaten instead of harmful saturated fats. For a heart-healthy boost, replace butter with avocado on your favourite sandwich.
• Did you know? Babies love avocados. Their soft, creamy texture makes them easy to eat, and their high fat content helps with normal infant growth and development.
Banana
• Nutritional value (1 medium): 105 calories, 3 g fibre, source of vitamin B6, potassium and folate
• Disease-fighting factor: With 422 milligrams of potassium per banana, these sweet delights have more potassium than most fruit and may help lower blood pressure levels.
• Did you know? People with rubber latex allergies may also be allergic to bananas since the two come from similar trees and share a common protein.
Blackberry
• Nutritional value (1/2 cup/125 mL): 31 calories, 4 g fibre, rich in antioxidants
• Disease-fighting factor: Blackberries get their deep purple colour from the powerful antioxidant anthocyanin, which may help reduce the risk of stroke and cancer. Studies show that blackberry extract may help stop the growth of lung cancer cells.
• Did you know? The ancient Greeks called blackberries "gout-berries" and used them to treat gout-related symptoms.
Credit to = google image/friuts
canadianliving.com
Sunday, 7 July 2013
NUTRITION ON OUR DAILY LIFE
First of all nutrition is define as the process of providing or obtaining the food necessary for health and growth.
Fats - one source of energy and important in relation to fat soluble vitamins.
Roughage (Fiber) - the fibrous indigestible portion of our diet essential to health of the digestive system.
Minerals - those inorganic elements occurring in the body and which are critical to its normal functions.
Proteins - essential to growth and repair of muscle and other body tissues.
Vitamins - water and fat soluble vitamins play important roles in many chemical processes in the body.
Water - essential to normal body function - as a vehicle for carrying other nutrients and because 60% of the human body is water.
The tips for our daily nutrition is we must eat as a balance diet to maintain our health and avoid an disease such as :-
1. Avoiding junk food and carbonate water.
2. Eat breakfast, and eat smaller meals throughout the day.
3. Drinks a lot of water.
4. Take time to chew your food and enjoy mealtimes.
5. Fill up on colorful fruits and vegetables in your meals.
Lastly, nutrition is important because it can produces as energy that we use in daily life and with the right daily meals we can avoid our body from health risk such heart disease, cancer, strokes, diabetes, obesity, blood pressure and others.
Credit to :-
Google images.